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Dimension 40 x 20 x 2.5 cm. Weight 850 Grams. Can be used for: Colon/tummy pain relief. Shoulder & Neck Pain relief. Stress relief. Getting rid of abdominal gases. Back muscle spasm. It is, also, helpful for: Fibromyalgia. Menstrual Cramp. Anxiety. Tendonitis. Muscles, especially after exercises. Put it in the Microwave for 2 - 3 minuets....