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Do you feel stressed, overwhelmed, or anxious? It may be difficult to find a quiet time in our lives, which are becoming more dependent on work throughout the day and throughout the week. This book shows how you can find an outlet and break the grinding life cycle. Small steps, big changes. This book provides creative and practical solutions that include the relationship between mind and body, breathing techniques, and practicing meditation, as well as how to bring calmness into your school, work, and personal relationships. Choose calm.
