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features an anatomically correct design for improved fit around ankle with an easy hook-and-loop closure. Weight can be adjusted by removing or adding weighted inserts to control your workout Intensity. The comfort-fit design conforms to the body while the secure closures keep weights in place while in use. Ideal for increasing calorie burn during lower body activities. Your workouts will be more effective and you'll build strength and tone the muscles in your legs, glutes and thighs.